Anti-ageing and Aesthetics Medicine | Case Studies | Hormones | Intermittent Fasting | Lifestyle Management of Medical Conditions | Lifestyle Medicine | Low Carb Living | Meal Planning | Mediterranean Diet | Nutrition | Fitness | Positive Psychology | Preventative Medicine | Stress Management | Social Connectedness | Sleep Science
Case Studies
When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential. He was training hard for the…
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Meet Sarah, a 38-year-old accountant, mother of two lively kids, and a determined recreational athlete. She came to see me…
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Why have we been told to eat 5 servings of vegetables and fruit per day? Where does this recommendation come…
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One of my lovely patients was doing so well on her low-carb Mediterranean diet plan. She felt fantastic, had more…
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One of my patients sent me a photo of balsamic vinegar the other day. She was so excited to share…
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When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
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Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
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When people think about improving their health, they usually imagine BIG, dramatic changes like joining a gym, overhauling their diet,…
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Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
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When most people think of medicine, they imagine it as the answer to their health problems. And often it is,…
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Quick reminder: Your body ALREADY detoxes itself. You don’t need juice cleanses or detox teas! The detox industry is a…
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