Cholesterol

Did you know that you NEED cholesterol? Although cholesterol has a bad reputation for causing blood vessel disease, it is…

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Growing Up Online: How Smartphones and Social Media Are Rewiring Our Kids’ Brains

Not too long ago, childhood was about tree climbing, scraped knees, sleepovers, toasting marshmallows, and secrets shared under blankets by…

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How can you achieve beautiful healthy skin?

Have you ever considered how much of you is SKIN?  Your skin is the largest and heaviest organ in your…

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Medical Screening Guidelines

Medical screening is the process by which we actively look for evidence of illness or disease BEFORE signs or symptoms…

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October is Breast Health Awareness month

October is Breast Cancer Awareness Month and it’s always a good time for a reminder to check your breasts (men…

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September 29th was World Heart Day

Your heart beats about 100 000 times every day (that’s more than 35 million beats a year) and it keeps…

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Should you do a Food Elimination?

A Food Elimination can be a powerful tool to discover whether foods you eat are causing you to feel unwell.…

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What does it mean to detox?

At this time of the year, many people come to office and proclaim:  ‘Doc, I need to detox!’ After the…

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Where do you get your dopamine?

Dopamine is your brain’s “feel-good” neurotransmitter—it’s what drives motivation, pleasure, and reward. It helps you focus, feel accomplished, and seek…

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