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Nutrition Blogs
“Dr Karen, I’d love to eat healthy… but it’s just too expensive.” I hear this all the time. And honestly……
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Do you know what a ‘Healthy Plate’ is? A healthy plate contains all the important nutrients your body needs to…
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Make the healthy choice the obvious choice! Adjust your environment to make it easier for you to change your habits!…
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Have you been wondering whether apple cider vinegar could benefit your health? Or, perhaps you already incorporate ACV in your…
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Are you constantly thinking about food? Struggling with cravings? Here are some tips to help you control your appetite: Eat…
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Is Breakfast really the most important meal of the day? Yes. And, no. ‘You can’t go to school on an…
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My 13 year-old niece visited me and for breakfast, I offered unsweetened natural Greek yoghurt with nuts, seeds, coconut shavings…
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Low-Carb or Low-Fat… which is best? Should I stop eating carbs? Must I cut out fats? What’s best: Low-carb or…
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There are good carbs and bad carbs. Carbs should be limited to less than 30% of daily calories. If you…
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When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential. He was training hard for the…
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Do you believe counting calories is useful for weight loss? Do you plan your meals with calories in mind? You…
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Did you know that fat is an essential nutrient that has important functions in your body? You NEED to eat…
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A healthy plate contains all the important nutrients your body needs to thrive. If you can achieve a ‘Healthy Plate’…
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Minerals are naturally occurring substances that your body needs for various functions. Here is a list of the most common…
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I used to be petrified of fat. For years, I would refuse to eat anything containing even a trace of…
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Do you understand Fat Metabolism? For a long time scientists believed that eating fat caused many health problems. Now, we…
Read MoreDo you know how to read a food label? It can seem like quite a daunting task when you…
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People always ask whether it is best to avoid sweeteners. And strictly speaking the answer is ‘Yes’ because all sweeteners…
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There are recommendations for the amount of alcohol we should be having on daily basis. These guidelines are based on…
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