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Lifestyle Medicine Blogs
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
Look around the next time you are standing in the supermarket queue. Chances are, several of the people nearby are…
In this video, I share my journey with lifestyle transformation and the three things I learnt.
In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and…
A question I get often from my patients who come to see me because I am a lifestyle medicine practitioner,…
When Helen, a vibrant woman in her late forties, discovered trail running, it opened up a whole new world for…
When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
I love to support and help people make the healthy changes and sustain them in the long term, so that…
People often ask me whether lifestyle medicine is real medicine. Now listen closely. Lifestyle medicine is the only medicine…
There is a misconception that lifestyle medicine is not real medicine. Now, I’d like to make this very clear when…
It’s time to bust a myth about lifestyle medicine. Many people think that because the interventions that I prescribe often…
I was watching a lecture the other day delivered by Dr. Jen Unwin, a leading psychologist in the field of…
People often ask me why I chose to go into lifestyle medicine, rather than another speciality. Watch to find out…
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
Lifestyle medicine is a specialized field of medicine in the same way that a gynaecologist specializes in women’s health. A…
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
This is a new specialty in medicine. The same as doctors can specialize in pediatrics or orthopedics or surgery. Doctors…
My patients are sometimes confused when I explain to them that I am a lifestyle medicine practitioner. They think…
When most people think of medicine, they imagine it as the answer to their health problems. And often it is,…