Anti-ageing and Aesthetics Medicine | Case Studies | Hormones | Intermittent Fasting | Lifestyle Management of Medical Conditions | Lifestyle Medicine | Low Carb Living | Meal Planning | Mediterranean Diet | Nutrition | Fitness | Positive Psychology | Preventative Medicine | Stress Management | Social Connectedness | Sleep Science
Case Studies
In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and…
When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential. He was training hard for the…
Meet Sarah, a 38-year-old accountant, mother of two lively kids, and a determined recreational athlete. She came to see me…
Why have we been told to eat 5 servings of vegetables and fruit per day? Where does this recommendation come…
One of my lovely patients was doing so well on her low-carb Mediterranean diet plan. She felt fantastic, had more…
One of my patients sent me a photo of balsamic vinegar the other day. She was so excited to share…
When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
When people think about improving their health, they usually imagine BIG, dramatic changes like joining a gym, overhauling their diet,…
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
When most people think of medicine, they imagine it as the answer to their health problems. And often it is,…
Quick reminder: Your body ALREADY detoxes itself. You don’t need juice cleanses or detox teas! The detox industry is a…