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Positive Psychology Blogs
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
A lady brought her daughter to see me… The child was having major behavioural issues at school. Distracting other kids,…
I was chatting to one of my patients who works in a super-stressful corporate environment. He mentioned that he practices…
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
It’s no secret that we all know what to do when it comes to healthy eating. We’re all aware of…
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
Not too long ago, childhood was about tree climbing, scraped knees, sleepovers, toasting marshmallows, and secrets shared under blankets by…
Do you ever feel you could be happier? Apply ‘Happiness Hacks’: Despite circumstances, there are ways to ‘Get Happy’. While…
Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you start by figuring out the…
Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
Could you use a little inspiration to help you achieve your goals? At the beginning of each year, millions of…
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
Tips to improve your mood Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you…
You’ve probably heard that ‘Breathwork’ or controlled breathing exercises, can be a powerful tool for managing stress. But can something…