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Positive Psychology Blogs
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
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A lady brought her daughter to see me… The child was having major behavioural issues at school. Distracting other kids,…
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I was chatting to one of my patients who works in a super-stressful corporate environment. He mentioned that he practices…
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This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
Read More
This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
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Not too long ago, childhood was about tree climbing, scraped knees, sleepovers, toasting marshmallows, and secrets shared under blankets by…
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Do you ever feel you could be happier? Apply ‘Happiness Hacks’: Despite circumstances, there are ways to ‘Get Happy’. While…
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Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you start by figuring out the…
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Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
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Could you use a little inspiration to help you achieve your goals? At the beginning of each year, millions of…
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This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and…
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Tips to improve your mood Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you…
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You’ve probably heard that ‘Breathwork’ or controlled breathing exercises, can be a powerful tool for managing stress. But can something…
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