Anti-ageing and Aesthetics Medicine | Case Studies | Hormones | Intermittent Fasting | Lifestyle Management of Medical Conditions | Lifestyle Medicine | Low Carb Living | Meal Planning | Mediterranean Diet | Nutrition | Fitness | Positive Psychology | Preventative Medicine | Stress Management | Social Connectedness | Sleep Science
Lifestyle Management of Medical Conditions Blogs
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
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In this video, I share my journey with lifestyle transformation and the three things I learnt.
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In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and…
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A question I get often from my patients who come to see me because I am a lifestyle medicine practitioner,…
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Did you know that you NEED cholesterol? Although cholesterol has a bad reputation for causing blood vessel disease, it is…
Read MoreDid you know that the longest recorded erection lasted over 6 months?! The unlucky gentleman who holds this record suffered…
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Not too long ago, childhood was about tree climbing, scraped knees, sleepovers, toasting marshmallows, and secrets shared under blankets by…
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When Helen, a vibrant woman in her late forties, discovered trail running, it opened up a whole new world for…
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When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
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Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
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I love to support and help people make the healthy changes and sustain them in the long term, so that…
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Understand this hormone and take control of your energy, appetite and weight. Insulin is released by your pancreas, which lies…
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People often ask me whether lifestyle medicine is real medicine. Now listen closely. Lifestyle medicine is the only medicine…
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There is a misconception that lifestyle medicine is not real medicine. Now, I’d like to make this very clear when…
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When you’re overweight or obese, your life is affected. I have been there. Learn about my health transformation through weight…
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It’s time to bust a myth about lifestyle medicine. Many people think that because the interventions that I prescribe often…
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Medical screening is the process by which we actively look for evidence of illness or disease BEFORE signs or symptoms…
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If you have ever experienced a migraine you will know that it is a disabling condition. Your head feels like…
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Charlotte is 39 years old. She has a busy life. She studied dietetics and manages her own nutrition practice. She…
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A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme…
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