How Lifestyle Changes Helped Johan Overcome Anxiety… Without Medication

Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel overwhelming.  For some people, medication is the right path.  For others, practical lifestyle changes can be life-changing. This is the story of Johan, and how a series of simple, targeted changes helped him regain his…

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How Lifestyle Changes Can Transform Allergy and Respiratory Health

When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked exhausted. Her parents were worried and desperate.  An ear, nose, and throat specialist had just advised them that she urgently needed surgery to remove her tonsils and adenoids. It wasn’t a new problem. For more…

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Erectile Dysfunction (ED)

Did you know that the longest recorded erection lasted over 6 months?!  The unlucky gentleman who holds this record suffered an injury to his perineum which affected the blood supply to his penis.  Eventually, he required surgery to drain the erection and restore his life to normal. Although I’m sure no man would aspire to…

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Osteoarthritis

Charlotte is 39 years old.  She has a busy life.  She studied dietetics and manages her own nutrition practice.  She is a marathon runner.  And, she’s a Mum of 4 kids. She came to see me because her left hip was giving her trouble.  She’d always felt her left leg was a lot weaker than…

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Top 3 Tips to Reverse or Manage Osteoporosis

  If you or anyone you know has suffered a complication from osteoporosis, you will understand what a painful and potentially debilitating condition it is. There are genetic risk factors for osteoporosis but did you know that lifestyle factors play a massive role in preventing and managing osteoporosis?  It is possible to improve your bone…

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Migraines – not just a headache!

If you have ever experienced a migraine you will know that it is a disabling condition.  Your head feels like it wants to explode.  You are overcome with nausea.  Light, sound, the slightest change in position all make you feel like someone is stabbing you behind your eye with a screwdriver.  You can’t see.  You…

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Carbs, fats, are they essential?

Low-Carb or Low-Fat… which is best? Should I stop eating carbs? Must I cut out fats? What’s best: Low-carb or low-fat? The truth is: All carbs are the same… they turn into sugar when your digestion system breaks them down.  But, all carbs are NOT the same… Some carbs like sweet potatoes, butternut squash, baby…

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A case study of how lifestyle intervention improves cholesterol

In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and other risk factors for heart disease as well as how it can save people from the horrible side effects of medications. With lifestyle medicine, we can increase healthspan, the years you are happy and healthy!…

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The circadian cycle and how it impacts our sleep patterns

Watch to find out what the circadian cycle is and the impact it has on our sleep patterns. Subscribe now and you will receive a free, downloadable guide to Sleep: it’s a super power! In addition, you will regularly receive evidence-based, lifestyle medicine content directly. Relatable and easy to understand, these newsletters will encourage you…

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Why Sleep Matters More Than You Think: It Affects Your Immune System

Getting enough high-quality sleep isn’t just about waking up feeling refreshed… It’s crucial for nearly every system in your body. When you consistently sleep poorly or too little, your body doesn’t get the time it needs to restore itself. Watch to learn how poor sleep affects your immune system. Subscribe now and you will receive…

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