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What Does It Mean to be Fat-Adapted? The Science of Becoming an Efficient Fat-Burner
One of my students nearly blew a gasket after my midday Zumba class the other day. She asked me: “What do you eat for breakfast? I need that recipe so I can have the same energy as you!” When I explained that I prefer to exercise in a fasted state, and that my last meal…
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What You See IS What You Get! Visual Stimuli Have the Power to Impact Your Health and Well-being…
I met a retired couple the other day. They had moved to South Africa from Europe for retirement and they were telling me about how they used to spend their holidays sailing the North Sea. Specifically, they enjoyed sailing on the open ocean where there was “nothing to be seen but blue sky and blue…
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Achieve Your Goals
This is tip 7 of 7 in the series on how to make your resolutions a reality in 2025! Enjoy your success! It is so important to reward yourself for a job well-done. If you’ve broken your goal down into smaller milestones, motivate yourself along the way with mini rewards that increase…
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Achieve Your Goals
This is tip 6 of 7 in the series on how to make your resolutions a reality in 2025! Help others! It’s safe to say that we all want to make our lives and the lives of those around us better and happier. What if you could engineer your ambitions for this…
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Achieve Your Goals
This is tip 5 of 7 in the series on how to make your resolutions a reality in 2025! Break it down! Most of us have ambitions that stretch over months or years. We know that we will realistically only be able to achieve our goal in the future either because achieving…
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Achieve Your Goals
This is tip 4 of 7 in the series on how to make your resolutions a reality in 2025! Get help! If you are considering making some major changes in your life, or if you feel driven to achieve quite ambitious goals… then seek help from people who have been there and done…
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Achieve Your Goals
This is tip 3 of 7 in the series on how to make your resolutions a reality in 2025! Community! Be a joiner. One of the most powerful ways you can improve your chances of success is by surrounding yourself with people who share your interests and objectives. As humans, we learn by…
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Achieve Your Goals
This is tip 2 of 7 in the series on how to make your resolutions a reality in 2025! Broadcast! Have you been thinking about doing something new or different this year? Perhaps you would like to learn a new skill or take up a new sport or change your eating habits? Well,…
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Achieve Your Goals
This is tip 1 of 7 in the series on how to make your resolutions a reality in 2025! Commit! If you want to run a marathon, sign up and pay the registration fee. If you have been thinking about taking a course. Register. If you have been considering stopping smoking, commit to a…
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Achieve Your Goals
At the start of a new year, many of us will be reflecting on the year that’s just ended and thinking about what we would like to achieve during the year that lies ahead of us. If you (like me, and so many of us) make resolutions every year but struggle to achieve them……
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