Brain Food
How Mr LC Reversed Cognitive Decline at 79 — And What the Latest WHO Guidelines Say You Can Do To Protect Your Brain Health
Mr LC was 79 when he first came to see me, his wife by his side. He’d come in about a wound on his leg that just wouldn’t heal. But within a few minutes of chatting, I noticed something else — he kept circling back to the same stories, the same questions. His memory was…
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Breakfast: To Eat or Not to Eat? A Multidisciplinary Perspective
Breakfast has long been called “the most important meal of the day,” but is that really true? In a recent discussion with Yovanee Veerapen (Dietician & Nutritionist), Dr Micki Pistorius (Psychologist with a special interest in neuropsychology and neuro-nutrition), and myself as a Lifestyle Medicine practitioner, we explored the topic of breakfast from different angles—nutrition,…
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