Carbs, fats, are they essential?

Low-Carb or Low-Fat… which is best? Should I stop eating carbs? Must I cut out fats? What’s best: Low-carb or low-fat?

The truth is:

All carbs are the same… they turn into sugar when your digestion system breaks them down. 

But, all carbs are NOT the same… Some carbs like sweet potatoes, butternut squash, baby potatoes and whole grains are packed with fibre, minerals and other nutrients that are super-healthy for you while other carbs like high-fructose corn syrup are downright poisonous!

Knowing which carbs are good and which carbs are bad can help you incorporate more healthy carbs into your diet. Healthy carbs (when eaten in moderation) will not make you gain weight.

Fats are essential – your body needs fat to make hormones and cell membranes and the insulation around your nerves. 

You get good fats like olive oil, nuts and seeds, avocados and dark chocolate that are GOOD for cholesterol and the health of your blood vessels. And, you get bad fats like hydrogenated vegetable oils that promote cancer and cause heart disease. 

Good fats will not make you gain weight! Knowing the difference between good fats and bad fats means you can make healthier choices for you and your family.