Myth or Truth: Fasting puts more stress on a woman’s body

Men and women are different physiologically and metabolically. Women have a more complex hormonal system than men which can influence our mood, energy, sleep, appetite etc. But, fasting can be extremely beneficial for women, if it is done correctly and in tune with the menstrual cycle. You can learn more about how to do this in my course on Intermittent Fasting, two of these videos are available for free preview here (scroll to the last section of the course): Intermittent Fasting Course