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Fitness Blogs
Here are 5 exercises that qualify as HIIT moves. Incorporating these into your workout will help you get your heart…
Today, my husband and I took a walk to the beach. We found a nice spot under the trees and…
Meet Sarah, a 38-year-old accountant, mother of two lively kids, and a determined recreational athlete. She came to see me…
Subscribe now and you will receive a free, downloadable practical guide with tips on how to eat healthy on a…
When you do HIIT, it’s all about intensity. It’s not just about moving quickly, but about pushing your body close…
Breaking a sweat… If you exert yourself sufficiently to break a sweat you are not only boosting your weight loss…
It’s a question I get from patients all the time: “Should I work out if I’m feeling unwell?” When you’re…
Ready to get started with HIIT? HIIT is for everyone, no matter your fitness level! Whether you’re new to exercise…
It’s always exciting to start a new fitness journey… Especially if you’re motivated and ready for change! But here’s a…
When most people think of getting fit, they picture cardio: Walking, jogging, cycling, maybe an aerobics fitness class or swimming. …
If you are keen to optimise your health through exercise, then HIIT is one of your BEST fitness strategies. HIIT…
‘Doc, what exercise should I be doing?’ ‘Doc, do I really HAVE to go to the gym? I hate it!’…
There are 3 types of exercise that offer amazing health benefits and I would encourage you to include each type…