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Fitness Blogs
Dancing, of course! I am biased, I admit. I LOVE dancing. But, there is scientific evidence to prove that dance…
High-Intensity Interval Training (HIIT) is a type of workout where you alternate between short bursts of maximum effort exercise and…
When you work as a junior doctor in Africa, you go through some tough times. I still remember that rotation:…
You’ve crushed a workout. You’re feeling proud and accomplished. But the next morning, getting out of bed feels like you’ve…
While steady-state cardio, like jogging, swimming or cycling at a moderate pace, does help with fat burning, HIIT is a…
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