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Fitness Blogs
‘Doc, what exercise should I be doing?’ ‘Doc, do I really HAVE to go to the gym? I hate it!’…
There are 3 types of exercise that offer amazing health benefits and I would encourage you to include each type…
Dancing, of course! I am biased, I admit. I LOVE dancing. But, there is scientific evidence to prove that dance…
High-Intensity Interval Training (HIIT) is a type of workout where you alternate between short bursts of maximum effort exercise and…
When you work as a junior doctor in Africa, you go through some tough times. I still remember that rotation:…
You’ve crushed a workout. You’re feeling proud and accomplished. But the next morning, getting out of bed feels like you’ve…
While steady-state cardio, like jogging, swimming or cycling at a moderate pace, does help with fat burning, HIIT is a…
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