Sleep improvement tip 3:

There are ways you can improve your sleep naturally.  This is post three of three of my favourite tips:

Natural light:  Having exposure to natural sunlight during the day triggers hormones and chemical messengers in your brain responsible for keeping your body clock working well.  15-20 minutes of sunshine not only helps improve your sleep but will also boost your vitamin D levels (great for healthy bones and teeth, as well as your immune system).

Wishing you good sleep and pleasant dreams!