The circadian cycle and how it impacts our sleep patterns

Watch to find out what the circadian cycle is and the impact it has on our sleep patterns. Subscribe now and you will receive a free, downloadable guide to Sleep: it’s a super power! In addition, you will regularly receive evidence-based, lifestyle medicine content directly. Relatable and easy to understand, these newsletters will encourage you…

Read More

Why Sleep Matters More Than You Think: It Affects Your Immune System

Getting enough high-quality sleep isn’t just about waking up feeling refreshed… It’s crucial for nearly every system in your body. When you consistently sleep poorly or too little, your body doesn’t get the time it needs to restore itself. Watch to learn how poor sleep affects your immune system. Subscribe now and you will receive…

Read More

Sleep improvement tip 3:

There are ways you can improve your sleep naturally.  This is post three of three of my favourite tips: Natural light:  Having exposure to natural sunlight during the day triggers hormones and chemical messengers in your brain responsible for keeping your body clock working well.  15-20 minutes of sunshine not only helps improve your sleep…

Read More

Sleep improvement tip 2: environment

There are ways you can improve your sleep naturally.  This is post two of three of my favourite tips: Environment:  Your bedroom should be a space reserved for sleeping.  Your brain should associate that space with sleep rather than watching TV, working, checking e-mails or social media.  Keep your bedroom at a comfortable (cooler) temperature. …

Read More

Sleep improvement tip 1: routine!

There are ways you can improve your sleep naturally.  This is post one of three of my favourite tips: Routine:  Your body responds to the natural day-night cycle of the Earth and it is important to have a sleep-wake routine that is stable so that the hormones and neurotransmitters responsible for sleep follow a natural…

Read More