Understanding Your Hormones and How to Work With Them

A guide to women’s hormones, metabolism, and intermittent fasting The Power of Hormones Men and women are created differently — and that’s something to celebrate. Our bodies, our minds, and even the way we experience life are profoundly influenced by our hormones. Hormones are your body’s chemical messengers. They trigger specific functions in your body’s…

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Watch to learn how lifestyle changes can improve and even reverse PCOS

Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS). Case studies shared are for education and illustrative purposes. They are a combination of several patients’ journeys. To protect the privacy of the patients, the names have been changed and some of the events and…

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Seed Cycling Instructions

Seed cycling is a growing trend that makes use of phyto-chemicals found in seeds to balance hormones naturally. How does it work?  Different seeds contain different phyto-chemicals (plant-based molecules that can affect how your body works).  Eating certain seeds at particular times of the month can affect the balance of estrogen and progesterone. Flax seeds: …

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