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Lifestyle Management of Medical Conditions Blogs
Your heart keeps you alive with every single beat. Here are some tips to keep your heart healthy and happy…
A Food Elimination can be a powerful tool to discover whether foods you eat are causing you to feel unwell.…
When people think about improving their health, they usually imagine BIG, dramatic changes like joining a gym, overhauling their diet,…
If you are keen to optimise your health through exercise, then HIIT is one of your BEST fitness strategies. HIIT…
If you or anyone you know has suffered a complication from osteoporosis, you will understand what a painful and…
People often ask me why I chose to go into lifestyle medicine, rather than another speciality. Watch to find out…
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
Lifestyle medicine is a specialized field of medicine in the same way that a gynaecologist specializes in women’s health. A…
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
My patients are sometimes confused when I explain to them that I am a lifestyle medicine practitioner. They think…
When most people think of medicine, they imagine it as the answer to their health problems. And often it is,…
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