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Lifestyle Medicine Blogs
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
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In this video, I share my journey with lifestyle transformation and the three things I learnt.
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In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and…
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A question I get often from my patients who come to see me because I am a lifestyle medicine practitioner,…
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When Helen, a vibrant woman in her late forties, discovered trail running, it opened up a whole new world for…
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When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
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Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
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I love to support and help people make the healthy changes and sustain them in the long term, so that…
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People often ask me whether lifestyle medicine is real medicine. Now listen closely. Lifestyle medicine is the only medicine…
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There is a misconception that lifestyle medicine is not real medicine. Now, I’d like to make this very clear when…
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It’s time to bust a myth about lifestyle medicine. Many people think that because the interventions that I prescribe often…
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People often ask me why I chose to go into lifestyle medicine, rather than another speciality. Watch to find out…
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Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
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Lifestyle medicine is a specialized field of medicine in the same way that a gynaecologist specializes in women’s health. A…
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What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
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This is a new specialty in medicine. The same as doctors can specialize in pediatrics or orthopedics or surgery. Doctors…
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My patients are sometimes confused when I explain to them that I am a lifestyle medicine practitioner. They think…
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When most people think of medicine, they imagine it as the answer to their health problems. And often it is,…
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