Have questions?
I’d love for you to share with me any questions you have around intermittent fasting! I will be answering and myth busting over the next few weeks!
I’d love for you to share with me any questions you have around intermittent fasting! I will be answering and myth busting over the next few weeks!
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Hi Dr Karen,
Battling with constipation for which you’re treating me.
You’ve recommended a 24 to 36hr fast.
Please could you guide me on how.
Thanks very much,
Chantal
Hi Chantal
Dr Karen has a number of blogs on fasting including the one below on how to get started. She also has a Intermittent Fasting on Udemy
https://lifestyledoc.co.za/doc-i-want-to-try-intermittent-fasting-how-do-i-start/
https://www.udemy.com/course/fasting-for-vitality/?fbclid=IwY2xjawQtLydleHRuA2FlbQIxMABicmlkETFzSWJiTm9xTVZIcjJGM3Fhc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqz7-HmhRztS2AXhirAMHBN7dFAta7xrZK-CRn89VG9qjdXGpjinmnfNphUU_aem_RzBNKCuPFDXKKP_-HDrq6A
Appreciate your sharing the first week of intermittent fasting information and guidance.