Intermittent Fasting

There are several fasting regimens that people subscribe to but when you first start out, keep it simple and start slowly. Don’t be scared to skip a meal. In fact, relish the idea! No need to cook. You have extra time to do something else. You might even save a few cents by eating less!…

I hear this every day:  ‘Doc, I’ve been fasting for months, and I’m not seeing results!’ Intermittent Fasting is a powerful tool for improving your health and vitality.  Not only can Intermittent Fasting help you achieve your weight loss goal but it has additional benefits to improve inflammation, slow down ageing and optimize gut health. …

Doc, how should I start intermittent fasting if I’ve never done it before?’ I get this question all the time.  The truth is that most people will suffer no serious health issue if they suddenly fast for 20-24 hours, even if they’ve never fasted before.  However, the chance of feeling unwell or very hungry during…

Intermittent fasting is a popular lifestyle practice with many potential benefits: Weight loss Anti-inflammatory Gut health Anti-ageing Autophagy + anti-cancer Mental alertness Sports performance It’s helpful to understand what happens in your body when you fast so you can benefit to the max. After your last meal, absorbed glucose is circulating in your blood.  This…