Case Studies
When Medicines Multiply: Garth’s Story of Polypharmacy and the Power of De-Prescribing
When most people think of medicine, they imagine it as the answer to their health problems. And often it is, especially in emergencies. But in chronic illness, the story can look very different. Too often, one prescription leads to another, then another, until the very medicines meant to help become part of the problem. This…
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How Lifestyle Changes Helped Johan Overcome Anxiety… Without Medication
Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel overwhelming. For some people, medication is the right path. For others, practical lifestyle changes can be life-changing. This is the story of Johan, and how a series of simple, targeted changes helped him regain his…
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How Lifestyle Changes Can Transform Allergy and Respiratory Health
When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked exhausted. Her parents were worried and desperate. An ear, nose, and throat specialist had just advised them that she urgently needed surgery to remove her tonsils and adenoids. It wasn’t a new problem. For more…
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Watch to learn how lifestyle changes can improve and even reverse PCOS
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS). Case studies shared are for education and illustrative purposes. They are a combination of several patients’ journeys. To protect the privacy of the patients, the names have been changed and some of the events and…
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You Think You Need To Detox?
Quick reminder: Your body ALREADY detoxes itself. You don’t need juice cleanses or detox teas! The detox industry is a billion-dollar business built on fear rather than proper scientific research. Guess what? Your liver, kidneys, and gut detox for you… 24 hours a day, 7 days a week! Instead of expensive “detox” gimmicks, support your…
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Do You Really Have To Eat 5 Fruits & Vegetables a Day?
Why have we been told to eat 5 servings of vegetables and fruit per day? Where does this recommendation come from? Well, studies have shown that 5 servings of vegetables/fruit per day is the MINIMUM amount we need to cause a statistical reduction in cardiovascular disease risk (that is risk of heart attack or…
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Have you ever felt like one holiday can undo weeks of progress?
One of my lovely patients was doing so well on her low-carb Mediterranean diet plan. She felt fantastic, had more energy, had lost 13kg and had started to see some real changes in her body. Then… Easter happened. The chocolate eggs, the treats, the family gatherings…It all added up, and she found herself slipping back…
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