Unpacking exercise

‘Doc, what exercise should I be doing?’

‘Doc, do I really HAVE to go to the gym? I hate it!’

‘Doc, my friend told me I should run… is it the right exercise for me?’

My patients often ask me for advice on exercise.

It really depends on your personal goals, preferences and physical health. But, there are 3 types of exercise that offer amazing health benefits and I would encourage you to include each type of exercise at least once a week if you want to improve your overall fitness and health.

I will be unpacking exercise over the next couple of weeks.