physical activity Archives - Dr Karen

Case Study: Why Under-fuelling Could Be Holding You Back From Your Ultra-Marathon Goals

Meet Sarah, a 38-year-old accountant, mother of two lively kids, and a determined recreational athlete. She came to see me because she was feeling frustrated and exhausted. Sarah had set herself the ambitious goal of running her first ultra-marathon. She was a seasoned runner, and she wanted to challenge herself so she signed-up for a…

Unpacking exercise

‘Doc, what exercise should I be doing?’ ‘Doc, do I really HAVE to go to the gym? I hate it!’ ‘Doc, my friend told me I should run… is it the right exercise for me?’ My patients often ask me for advice on exercise. It really depends on your personal goals, preferences and physical health.…

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