Case Study: The Hidden Risks of Under-fuelling in Young Athletes

When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential.  He was training hard for the national championships – swimming, cycling, and running 6–7 days a week.  His coach described him as “talented and driven.” But one day, during what should have been a routine training session, Alex felt his world…

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