Meal Planning

You’ve heard it before… ‘Don’t eat eggs, they are bad for cholesterol!’ Not so! Eggs are actually super-foods packed with good quality protein, healthy fats, vitamins and minerals.  Sure, they do contain some cholesterol but when tested in clinical trials… eating 2 eggs per day does not have a negative effect on cholesterol levels in…

Is Breakfast really the most important meal of the day?  Yes.  And, no. ‘You can’t go to school on an empty stomach!’ ‘Eat something before you go to work!’ ‘Breakfast is the most important meal of the day!’ You’ve heard these phrases over and over.  But, is breakfast really the most important meal of the…

Do you know what a ‘Healthy Plate’ is?  A healthy plate contains all the important nutrients your body needs to thrive.  If you can achieve a ‘Healthy Plate’ for most of your meals… not only will you lose weight, but you will feel fantastic too. Do you remember the Food Pyramid? After the study run…