Hormones
Watch to learn how lifestyle changes can improve and even reverse PCOS
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS). Case studies shared are for education and illustrative purposes. They are a combination of several patients’ journeys. To protect the privacy of the patients, the names have been changed and some of the events and…
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Seed Cycling Instructions
Seed cycling is a growing trend that makes use of phyto-chemicals found in seeds to balance hormones naturally. How does it work? Different seeds contain different phyto-chemicals (plant-based molecules that can affect how your body works). Eating certain seeds at particular times of the month can affect the balance of estrogen and progesterone. Flax seeds: …
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