Posts Tagged ‘sleep environment’
Learn from a real life example the impact of sleep and how to improve yours
In this video, I share Marco’s journey to improve his sleep. Learn why sleep matters to your body and mind, what impacts sleep quality and quantity, and my top 3 tips on how to improve your sleep. For those who have been following my sleep series, this video pulls all the elements we have discussed…
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The circadian cycle and how it impacts our sleep patterns
Watch to find out what the circadian cycle is and the impact it has on our sleep patterns. Subscribe now and you will receive a free, downloadable guide to Sleep: it’s a super power! In addition, you will regularly receive evidence-based, lifestyle medicine content directly. Relatable and easy to understand, these newsletters will encourage you…
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Sleep improvement tip 3:
There are ways you can improve your sleep naturally. This is post three of three of my favourite tips: Natural light: Having exposure to natural sunlight during the day triggers hormones and chemical messengers in your brain responsible for keeping your body clock working well. 15-20 minutes of sunshine not only helps improve your sleep…
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Sleep improvement tip 2: environment
There are ways you can improve your sleep naturally. This is post two of three of my favourite tips: Environment: Your bedroom should be a space reserved for sleeping. Your brain should associate that space with sleep rather than watching TV, working, checking e-mails or social media. Keep your bedroom at a comfortable (cooler) temperature. …
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