Gratitude

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at gratitude!!  Watch this video to learn about the positive impact gratitude has on your health.

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What is a lifestyle medicine doctor?

What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general practitioner. That’s my undergraduate training, but I specialized in lifestyle medicine. I followed a postgraduate degree program lasting three years, and I did a full master’s thesis on a specific lifestyle intervention. So it’s the…

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What do the numbers in a blood pressure reading represent?

Take a minute and learn about what each number of a blood pressure reading means! Learn more about high blood pressure and how to manage it naturally in my book. Try the first 10% free here: https://www.amazon.com/High-Blood-Pressure-manage-naturally-ebook/dp/B0CWFCFVCL/

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Do you understand the role of Minerals in your body?

Minerals are naturally occurring substances that your body needs for various functions. Here is a list of the most common minerals in your body. Calcium Magnesium Potassium Sodium Iron Zinc Copper Manganese Selenium Iodine Chromium Molybdenum Phosphorus Fluoride Sulphur Remember, it is always better to get your nutrients including minerals from food rather than supplements.…

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