Posts Tagged ‘Fats’
What Does It Mean to be Fat-Adapted? The Science of Becoming an Efficient Fat-Burner
One of my students nearly blew a gasket after my midday Zumba class the other day. She asked me: “What do you eat for breakfast? I need that recipe so I can have the same energy as you!” When I explained that I prefer to exercise in a fasted state, and that my last meal…
Read More
High fat or high carb? Which diet helps you feel fuller for longer?
Watch to learn why a high-carb diet may not be what you need if you want to feel fuller for longer and optimise your metabolism for energy and vitality!
Read More