Breakfast: To Eat or Not to Eat? A Multidisciplinary Perspective

Breakfast has long been called “the most important meal of the day,” but is that really true? In a recent discussion with Yovanee Veerapen (Dietician & Nutritionist), Dr Micki Pistorius (Psychologist with a special interest in neuropsychology and neuro-nutrition), and myself as a Lifestyle Medicine practitioner, we explored the topic of breakfast from different angles—nutrition,…

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