Posts Tagged ‘balancednutrition’
What Does It Mean to be Fat-Adapted? The Science of Becoming an Efficient Fat-Burner
One of my students nearly blew a gasket after my midday Zumba class the other day. She asked me: “What do you eat for breakfast? I need that recipe so I can have the same energy as you!” When I explained that I prefer to exercise in a fasted state, and that my last meal…
Read MoreProtein: How much do you need?
A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme fatigue, feeling faint, short of breath, and very anxious. A previous doctor told her she was burnt-out and had prescribed an anti-depressant medicine for her. It wasn’t helping. In fact, she felt worse, and the…
Read More