Are You Ready to try HIIT? 

Here are 5 exercises that qualify as HIIT moves.  Incorporating these into your workout will help you get your heart rate up and boost your metabolism:

1️⃣ Burpees – Full-body movement that targets almost every muscle group.
2️⃣ Jump Squats – Great for leg strength and cardiovascular endurance.
3️⃣ High Knees – Elevates your heart rate while working your core and legs.
4️⃣ Mountain Climbers – Works your core, shoulders, and legs while keeping the intensity high.
5️⃣ Jump Lunges – Improves leg strength, balance, and explosiveness.

How it works:
Each of these exercises is designed to get your heart pumping fast and hard, challenging your cardiovascular and muscular systems in a short time.  The recovery periods between each intense interval allow you to catch your breath, but still keep your metabolism elevated.

🔥 Give them a try, and let me know your favourite!

Subscribe now and you will receive a free, downloadable booklet to HIIT training, 15 minute workout video and sheet. It includes the health benefits, intensity guide, goal-based recommendations, safety tips, nutrition guidance and the science of recovery in addition to the 15 minute workout.

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