Anti-ageing and Aesthetics Medicine | Case Studies | Hormones | Intermittent Fasting | Lifestyle Management of Medical Conditions | Lifestyle Medicine | Low Carb Living | Meal Planning | Mediterranean Diet | Nutrition | Fitness | Positive Psychology | Preventative Medicine | Stress Management | Social Connectedness | Sleep Science
Nutrition Blogs
Do you know what a ‘Healthy Plate’ is? A healthy plate contains all the important nutrients your body needs to…
One of my patients sent me a photo of balsamic vinegar the other day. She was so excited to share…
Watch to learn why a high-carb diet may not be what you need if you want to feel fuller for…
Sprouts are fantastic in stir-fry dishes, salads, and even as a standalone snack When you sprout a grain or seed,…
Do you know how to read a food label? It can seem like quite a daunting task when you first…
“Dr Karen, I’ve heard that fruit is full of sugar… should I stop eating fruit if I’m trying to lose…
What’s the best way to enjoy fresh fruit and veg? Have you thought about whether juicing offers more health benefits…
One of the most common nutrition mistakes I see my patients make is that they don’t eat enough good-quality protein. …
A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme…
Proteins are large molecules made up of smaller units called amino acids. There are 8 essential amino acids – they…
A Food Elimination can be a powerful tool to discover whether foods you eat are causing you to feel unwell.…
Earlier this month, the United States released its Dietary Guidelines for Americans, 2025–2030… and yes, they’ve made waves. The headline…
When you understand Glycaemic Index and Glycaemic Load, you will be empowered to make healthier food choices and combine foods…
In this video I share with you how to break that carb craving cycle. Subscribe now and you will receive…
Watch and learn from a case study on how lifestyle changes can improve and even reverse Polycystic Ovary Syndrome (PCOS).…
Have you heard the buzz around weight loss medications like Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the headlines or…
When you’re sick, your appetite might disappear, and advice from friends and family can get confusing: “Feed a fever, starve…
- « Previous
- 1
- 2