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Lifestyle Management of Medical Conditions Blogs
What makes a lifestyle medicine doctor different from a normal general practitioner? Well, first of all. I am a general…
In this video, I share my journey with lifestyle transformation and the three things I learnt.
In the video, I share a case study to demonstrate the tremendous power lifestyle intervention has to improve cholesterol and…
A question I get often from my patients who come to see me because I am a lifestyle medicine practitioner,…
Did you know that you NEED cholesterol? Although cholesterol has a bad reputation for causing blood vessel disease, it is…
Did you know that the longest recorded erection lasted over 6 months?! The unlucky gentleman who holds this record suffered…
Not too long ago, childhood was about tree climbing, scraped knees, sleepovers, toasting marshmallows, and secrets shared under blankets by…
When Helen, a vibrant woman in her late forties, discovered trail running, it opened up a whole new world for…
When seven-year-old Celine walked into my consultation room with her parents, she was a bright, sweet child, but she looked…
Anxiety can be debilitating and exhausting. It steals your energy, clouds your thinking, and can make even small decisions feel…
I love to support and help people make the healthy changes and sustain them in the long term, so that…
Understand this hormone and take control of your energy, appetite and weight. Insulin is released by your pancreas, which lies…
People often ask me whether lifestyle medicine is real medicine. Now listen closely. Lifestyle medicine is the only medicine…
There is a misconception that lifestyle medicine is not real medicine. Now, I’d like to make this very clear when…
When you’re overweight or obese, your life is affected. I have been there. Learn about my health transformation through weight…
It’s time to bust a myth about lifestyle medicine. Many people think that because the interventions that I prescribe often…
Medical screening is the process by which we actively look for evidence of illness or disease BEFORE signs or symptoms…
If you have ever experienced a migraine you will know that it is a disabling condition. Your head feels like…
Charlotte is 39 years old. She has a busy life. She studied dietetics and manages her own nutrition practice. She…
A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme…