Start your HIIT journey!

Ready to get started with HIIT?

HIIT is for everyone, no matter your fitness level!  Whether you’re new to exercise or a seasoned athlete, HIIT can be tailored to fit your needs.  The beauty of HIIT is that it can be modified to challenge anyone, whether you’re doing low-impact versions or advanced exercises.

Science behind it:
HIIT doesn’t just work your body’s aerobic system, but also challenges your anaerobic system (short bursts of energy), which builds strength and power.  As a result, you’re not just burning fat – you’re also building muscle, improving strength, and increasing stamina.

👉 Want to know more about HIIT and get started with a 15-minute HIIT workout?

Subscribe now and you will receive a free, downloadable booklet to HIIT training, 15 minute workout video and sheet. It includes the health benefits, intensity guide, goal-based recommendations, safety tips, nutrition guidance and the science of recovery in addition to the 15 minute workout.

You will also regularly receive evidence-based, lifestyle medicine content directly. Relatable and easy to understand, these newsletters will encourage you and gently guide you towards a healthier, happier you! Should you wish, you can unsubscribe at any time.