Seed Cycling Instructions

Seed cycling is a growing trend that makes use of phyto-chemicals found in seeds to balance hormones naturally.

How does it work? 

Different seeds contain different phyto-chemicals (plant-based molecules that can affect how your body works).  Eating certain seeds at particular times of the month can affect the balance of estrogen and progesterone.

Flax seeds:  Contain phyto-estrogens which have a similar effect to naturally produced estrogen

Pumpkin seeds:  High in Zinc which boosts natural estrogen production

Sunflower seeds:  High in Vitamin E which boosts progesterone production

Sesame seeds:  Contain lignans which reduces estrogen production

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What are the benefits?

Seed cycling can potentially improve symptoms associated with hormonally-driven conditions:

  • Irregular menstrual cycles
  • Poly-cystic ovaries and PCOS
  • Acne
  • Endometriosis
  • Infertility
  • Menopause
  • Breast tenderness or fibro-cystic breast disease

Is seed cycling safe?

There is absolutely no risk or potential harm in seed-cycling.  Eating different seeds at different times has no negative side-effects.

How do I start seed cycling?

If you have a menstrual cycle that is fairly predictable:

Eat 1 tablespoon flax seeds + 1 tablespoon pumpkin seeds each day during the first half of your cycle (Day 1-13)

Eat 1 tablespoon sunflower seeds + 1 tablespoon sesame seeds each day during the second half of your cycle (Day 14-28)

If you are menopausal or you do not have regular or predictable periods, then follow the lunar calendar and start with the new moon.

Here are some ways to introduce more seeds in your diet:

  • Enjoy seed crackers instead of bread or normal crackers
  • Add seeds to salads for a crunchy texture boost
  • Sprinkle seeds over your veggies or soup
  • Add seeds to your breakfast cereal / granola
  • Add seeds to your smoothies