Nutrition Basics PLUS
I am simply delighted you are interested in purchasing my Nutrition Basics PLUS series. Over 90 days, in this series, we will journey through my Udemy Nutrition Basics course (you can view the course here) and I will provide additional guidance and resources directly into your inbox to encourage and educate you.
The Udemy course is divided into 8 sections designed to help you understand the nutritional needs of your body better so you can be confident in making good food choices. Transform your health, control your weight, and enjoy delicious food.
You will:
- discover how your body uses carbohydrates, proteins, fats, vitamins and minerals.
- learn that carbohydrates are NOT essential nutrients and that alcohol is a FOOD GROUP for a number of reasons.
- discover that drinking 8 glasses of water a day might not be necessary (and you will learn that there's a better way to gauge your level of hydration).
- understand why counting calories is a waste of time and mental energy.
You can work through the course at your own pace but as some of the sections are quite intense, each week I will share what content I think you should watch. Breaking it down into digestible portions will allow you to absorb it and put it into action. Alongside the course, you will receive:
- downloadable resources such as recipes and guides.
- complementary videos digging deeper into vitamins, minerals, different diets, how to meal plan and shop as well as hot topics like snacking and calorie counting.
- case study videos sharing how optimising nutrition helps you with real-world examples.
Together, over 90 days, we will improve your health, vitality, energy and longevity through optimal nutrition! At the end, you will be empowered with skills that will allow you to emerge victorious from the grocery store, without being conned into buying unhealthy foods by stealthy food packaging.
And, your meals will be more balanced, healthy and nutrient-dense which means that you and your family will enjoy better health, improved energy and vitality.
While this is scheduled as a 90-day series, you can work at your own pace and will have lifetime access to all the content you receive as well as the Udemy course.
I really love feedback and questions so you will be able to email me at any time as well as join a private Facebook group.
You receive all of this for the launch price of only $15. Are you ready? Let’s go!
ABOUT Dr. KAREN
I'm Dr Karen and I'm so delighted to have this opportunity to share my passion for health and living well with you. I am looking to help you make a sustainable change. We’re looking to make a series of small changes, over time to achieve the long term goal. And then maintain it.
Lifestyle medicine is a specialized field of medicine in the same way that a gynaecologist specializes in women's health. A lifestyle medicine doctor specializes in those aspects of lifestyle that have an impact on your health and wellbeing. We look at nutrition, exercise, sleep, stress, psychological factors, your social connectedness, as well as exposure to unhealthy substances. And so we look at all of these lifestyle related factors that can impact your health and aim to optimize those so that you live a healthier and happier life without the horrible complications of poor lifestyle choices.
If you look at me now, you would never say that I have struggled with weight or health issues. This was however not always the case - I used to be obese, pre-diabetic with high blood pressure and an underactive thyroid. I would not have been able to do 5 minutes of Zumba, let alone dance for hours every week!. (I currently teach group fitness, high-intensity Zumba classes 5 times a week) So I understand what it means to live with compromised health and excess weight. But, I believe strongly that we have the tools - nutrition, healthy movement, stress management, sleep hygiene and mindfulness - to take control of and improve our health, without the need for medication (most of the time).
I have a passion for improving well-being and vitality, rather than simply treating medical conditions when they arise. I try to provide a living example of health for my patients.