Would you like to learn more about healthy eating?  Need to update your knowledge on meal-planning?  Could you use some tips on how to shop for food in a more efficient and mindful way?  Or, perhaps you’d like to know how to read a food label so you can make the best product choices for your family?

Check out:  Udemy Health and Vitality Bootcamp Course for more information.

Course outline:

Lesson 1:  Body composition, food groups & energy

Lesson 2:  Carbohydrates and insulin

Lesson 3:  Fats

Lesson 4:  Proteins

Lesson 5:  Fibre

Lesson 6:  Hydration and fluids

Lesson 7:  Healthy Plate (meal planning) & Nutrient Info guide

Lesson 8:  Healthy Shopping & Reading food labels

 

You will receive downloadable resources including healthy recipes to inspire you.

You can also test your nutrition knowledge by taking the Nutrition Basics Quiz at the end of the course.

Check out:  Udemy Health and Vitality Bootcamp Course for more information.