INTERMITTENT FASTING FOR YOUR HEALTH AND VITALITY
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BLOGS FROM Dr. KAREN
Understanding Your Hormones and How to Work With Them
A guide to women’s hormones, metabolism, and intermittent fasting The Power of Hormones Men and women are created differently — and that’s something to celebrate. Our bodies, our minds, and…
Fasting Myth: “I can eat anything as long as it’s within my eating window!”
Real Story: When Jeremy started fasting, he thought he could eat his favourite pizza and ice cream at night and still lose weight. But after a few months of feeling…
Myth: fasting means losing muscle
Real Story: Michelle is a dedicated runner and mom of two. She came to see me because she had gained a few kilo’s and her energy was low. When I…
Myth or Truth: Fasting puts more stress on a woman’s body
Men and women are different physiologically and metabolically. Women have a more complex hormonal system than men which can influence our mood, energy, sleep, appetite etc. But, fasting can be…
Myth: I can’t exercise when I fast
Thank you for your questions on intermittent fasting! I will be posting the answers so be sure to follow along! Have more questions, just post in the comments. Myth: “I…
Have questions?
I’d love for you to share with me any questions you have around intermittent fasting! I will be answering and myth busting over the next few weeks!
Doc, I want to try Intermittent Fasting. How do I start?
There are several fasting regimens that people subscribe to but when you first start out, keep it simple and start slowly. Don’t be scared to skip a meal. In fact,…
Doc, I’ve been fasting for months, and I’m not seeing results!
I hear this every day: ‘Doc, I’ve been fasting for months, and I’m not seeing results!’ Intermittent Fasting is a powerful tool for improving your health and vitality. Not only…
“Doc, how should I start intermittent fasting if I’ve never done it before?”
Doc, how should I start intermittent fasting if I’ve never done it before?’ I get this question all the time. The truth is that most people will suffer no serious…
What happens in your body when you fast?
Intermittent fasting is a popular lifestyle practice with many potential benefits: Weight loss Anti-inflammatory Gut health Anti-ageing Autophagy + anti-cancer Mental alertness Sports performance It’s helpful to understand what happens…
Guidelines for Progressive Intermittent Fasting
‘Doc, how should I start intermittent fasting if I’ve never done it before?’ I get this question quite often. The truth is that most people will suffer no serious health…
Fasting
Intermittent Fasting is a powerful tool for improving your health and vitality. Not only can Intermittent Fasting help you achieve your weight loss goal but it has additional benefits like:…
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ABOUT Dr. KAREN
Hello! I am Dr Karen.
I’m a general practitioner in private practice in Mauritius. I completed my undergraduate medical training at the University of Cape Town in South Africa in 2008. Thereafter I worked for the South African Military Health Service as a medical officer, gained emergency medicine experience working night-duty for 3 years in a busy ER in Cape Town, before opening my own private family medicine practice.
While working in emergency medicine I realized that most acute and chronic health problems are preventable so I decided to pursue post-graduate specialist training in Lifestyle Medicine. I now work at a multi-disciplinary primary health centre in Mauritius practicing family medicine, lifestyle medicine and aesthetic medicine.
I have a passion for improving well-being and vitality, rather than simply treating medical conditions when they arise.
ABOUT Dr. KAREN
Hello! I am Dr Karen.
I’m a general practitioner in private practice in Mauritius. I completed my undergraduate medical training at the University of Cape Town in South Africa in 2008. Thereafter I worked for the South African Military Health Service as a medical officer, gained emergency medicine experience working night-duty for 3 years in a busy ER in Cape Town, before opening my own private family medicine practice.
While working in emergency medicine I realized that most acute and chronic health problems are preventable so I decided to pursue post-graduate specialist training in Lifestyle Medicine. I now work at a multi-disciplinary primary health centre in Mauritius practicing family medicine, lifestyle medicine and aesthetic medicine.
I have a passion for improving well-being and vitality, rather than simply treating medical conditions when they arise.