What are the aspects of Lifestyle Medicine?

Lifestyle medicine is a specialized field of medicine in the same way that a gynaecologist specializes in women’s health. A lifestyle medicine doctor specializes in those aspects of lifestyle that have an impact on your health and wellbeing. We look at nutrition, exercise, sleep, stress, psychological factors, your social connectedness, as well as exposure to unhealthy substances.

All of these factors can have a significant impact on your health and wellbeing now and in the future. So lifestyle medicine is really concerned with preventing health complications and promoting optimal health and wellbeing.