Each week you will receive evidence-based, lifestyle medicine content in an easy to digest newsletter directly. You learn how to improve your overall vitality and well being and take control of your health.
This approach is sustainable, you will make small changes at your own pace to achieve your goals. Relatable and easy to understand, these newsletters will encourage you and gently guide you towards a healthier, happier you!
As promised here is your free, downloadable guide to Fats: the good, the bad and the ugly!
Read my previous blogs here.
Any comments or questions? Don’t hesitate to contact me directly.
Wishing you excellent health!
Dr Karen
