Gratitude

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at gratitude!!  Watch this video to learn about the positive impact gratitude has on your health.

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Learn about ‘satisfice’

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at ‘satisfice’! The word ‘satisfice’ comes from ‘satisfaction’ and ‘suffice’. Most of us seek perfection in what we do, which causes stress. Using the principle of ‘satisfice’,…

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Gratitude: the power of 3 good things!

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at the strategy of Gratitude. At the end of each day, write down 3 good things that happened to you. This exercise makes you reflect on the…

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Building Resilience

This month, I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life. Today we will look at the skill of resilience! You can cultivate the skill of being able to bounce back after being knocked down. Resilience is the ability to thrive despite…

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Have you heard of Positive Psychology?

Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you start by figuring out the source of your distress or dysfunction and then do a lot of work to process and reduce the effects. Positive psychology takes a different approach. You focus on strengths and good things in your life…

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