Fats: T’s & C’s

Do you understand Fat Metabolism? For a long time scientists believed that eating fat caused many health problems. Now, we know better! Eating healthy fat is essential for optimal health. Fat is important for healthy nerve cells, normal hormone balance, glowing skin and metabolism of fat-soluble vitamins (D, A, K and E). There are different…

Read More

Protein: How much do you need?

A patient came to see me.  Lovely lady.  Mother of 4 young kids.  She was experiencing sudden episodes of extreme fatigue, feeling faint, short of breath, and very anxious.  A previous doctor told her she was burnt-out and had prescribed an anti-depressant medicine for her.  It wasn’t helping.  In fact, she felt worse, and the…

Read More