Start your HIIT journey!

Ready to get started with HIIT? HIIT is for everyone, no matter your fitness level!  Whether you’re new to exercise or a seasoned athlete, HIIT can be tailored to fit your needs.  The beauty of HIIT is that it can be modified to challenge anyone, whether you’re doing low-impact versions or advanced exercises. Science behind…

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Why Am I Sore After Exercise? Understanding DOMS and Muscle Soreness

You’ve crushed a workout.  You’re feeling proud and accomplished.  But the next morning, getting out of bed feels like you’ve taken a beating!  Your legs are stiff, your arms ache, and stairs suddenly seem like an extreme sport.  Your low comfy chair doesn’t have the same appeal, because lifting yourself out of it is a…

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Unpacking exercise

‘Doc, what exercise should I be doing?’ ‘Doc, do I really HAVE to go to the gym? I hate it!’ ‘Doc, my friend told me I should run… is it the right exercise for me?’ My patients often ask me for advice on exercise. It really depends on your personal goals, preferences and physical health.…

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