Sleep improvement tip 2: environment

There are ways you can improve your sleep naturally.  This is post two of three of my favourite tips:

Environment:  Your bedroom should be a space reserved for sleeping.  Your brain should associate that space with sleep rather than watching TV, working, checking e-mails or social media.  Keep your bedroom at a comfortable (cooler) temperature.  Block out ambient light so that your bedroom is dark when you are sleeping.

Wishing you good sleep and pleasant dreams!