Do you know what a 'Healthy Plate' is?

A healthy plate contains all the important nutrients your body needs to thrive.  If you can achieve a 'Healthy Plate' for most of your meals... not only will you lose weight, but you will feel fantastic too.

The first step to achieving a 'Healthy Plate' is to add more fresh vegetables at each meal.  Try and cover 50% of your plate with veggies and you will be well on your way to having a 'Healthy Plate' and feeling great!.

Next, make sure you get enough protein.  About 25% of what you eat each day should be protein.  Fish, chicken, eggs, meat and dairy products are high in protein and good sources of vitamin B12.  Plant-based proteins like tofu, edamame beans, lentils, dried beans and pulses, and quinoa are rich in minerals and healthy fibre.

Also, be sure to include some healthy fats:  Olive oil, nuts and seeds, avocado, coconut and dark chocolate are all great sources of fat that keep you feeling fuller for longer and help you absorb certain vitamins (like vitamin A, D, K and E).