Do you know what a ‘Healthy Plate’ is? A healthy plate contains all the important nutrients your body needs to…
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Have you been wondering whether apple cider vinegar could benefit your health? Or, perhaps you already incorporate ACV in your…
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Are you constantly thinking about food? Struggling with cravings? Here are some tips to help you control your appetite: Eat…
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Is Breakfast really the most important meal of the day? Yes. And, no. ‘You can’t go to school on an…
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My 13 year-old niece visited me and for breakfast, I offered unsweetened natural Greek yoghurt with nuts, seeds, coconut shavings…
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There are good carbs and bad carbs. Carbs should be limited to less than 30% of daily calories. If you…
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When “Dehydration” Wasn’t the Whole Story Meet Alex, a 16-year-old triathlete with huge potential. He was training hard for the…
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Meet Sarah, a 38-year-old accountant, mother of two lively kids, and a determined recreational athlete. She came to see me…
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Do you believe counting calories is useful for weight loss? Do you plan your meals with calories in mind? You…
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Did you know that fat is an essential nutrient that has important functions in your body? You NEED to eat…
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Minerals are naturally occurring substances that your body needs for various functions. Here is a list of the most common…
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I used to be petrified of fat. For years, I would refuse to eat anything containing even a trace of…
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Do you understand Fat Metabolism? For a long time scientists believed that eating fat caused many health problems. Now, we…
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One of my patients sent me a photo of balsamic vinegar the other day. She was so excited to share…
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Watch to learn why a high-carb diet may not be what you need if you want to feel fuller for…
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What’s the best way to enjoy fresh fruit and veg? Have you thought about whether juicing offers more health benefits…
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A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme…
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A patient came to see me. Lovely lady. Mother of 4 young kids. She was experiencing sudden episodes of extreme…
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Proteins are large molecules made up of smaller units called amino acids. There are 8 essential amino acids – they…
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A Food Elimination can be a powerful tool to discover whether foods you eat are causing you to feel unwell.…
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