Have you heard of Positive Psychology?

Conventional psychology treats mental health problems like depression, anxiety and disorders of thought. Usually, you start by figuring out the source of your distress or dysfunction and then do a lot of work to process and reduce the effects.

Positive psychology takes a different approach. You focus on strengths and good things in your life to optimize how you feel and promote more positive thinking and confidence. Essentially you ‘build what’s strong’ instead of ‘fixing what’s wrong’.

For many people, this approach is more helpful. Often, psychological symptoms will improve more quickly.

Okay, critics argue that you are not developing coping strategies or becoming more resilient by shifting your focus away from your stressors, but if you feel better and more optimistic, perhaps you could tackle those stressors with less difficulty.

This month I will be sharing practical strategies used in Positive Psychology that you can use to feel happier and more enthusiastic for life!